“Tell me, what is it you plan to do
with your one wild and precious life?”
Mary Oliver
Ready or not, you can take steps to improve your health and wellness, and I’m here to walk with you through your journey as your functional medicine certified health coach. Some days you’ll take small steps, and other days you might run. You’ll go at your own pace. It’s time to invest in a health coach for yourself!
Do you have a prescription for an elimination or detox diet from your healthcare provider? We can work with your provider if you’d like. When I needed to be on an elimination diet, I was on my own to figure it out. Has a food plan been suggested? Providers don’t have 30 minutes or an hour a week to walk us through the process. I’ve become the health and wellness coach I needed four years ago.
As a functional medicine certified health coach (FMCHC), I’m here to help you discover your “why,” find clarity, inspiration, and put together a plan to reach your goals in positive, meaningful ways. You’ll do what works for you. I’ll never tell you what you should, must, or have to do. This is all about you.
Lifestyle Changes Lead to Improved Health & Wellness
Lifestyles are complicated these days. Stress, nutrition, exercise, detoxing a long list of things, and more influence our health and wellness. Changing nutrition through diet and food plans can lead to improved gut health, which can lead to better mood, more energy, and weight loss. Stress is tough. What decisions need to be made to eliminate some sources and manage the rest?
I’ve been there, and honestly, I’m still in it. I’ve lost a lot of weight and regained it because I didn’t work out the issues around my mindset and food. Depression ran deep until I healed my gut. Exercise was full speed ahead or a complete stop and finding a healthy balance of exercise and rest is fairly new to me. I’ve experienced a lot in my 60+ years. I’m as non-judgmental and supportive as it gets, and there’s room at my table for everyone.
